𝒯𝒽𝑒 𝓅𝑜𝓌𝑒𝓇 𝑜𝒻 𝓉𝒽𝑒 𝒷𝓇𝑒𝒶𝓉𝒽 💫

Yesterday I attended level 2 of @theo2awakening workshop and to say it was powerful would be an understatement. I was so exhausted afterwards that the idea of writing a post to explain the magnitude of this work was what felt like impossible. I’ve done breathwork a number of times now and every experience is completely different. I’ve experienced sessions where lost loved ones have connected, experiences where I’ve cried uncomfortably or laughed constantly. There have been times where it’s felt almost painful and where I’m no longer in control of my body. It can almost seem scary at times but it’s important to trust and surrender to the process. It’s incredible the power of the breath and the power of our own internal guide. Breathwork helps us to expand our consciousness and connect with ourselves on a deeper level. It allows us to release energetic blocks, things that are no longer serving us.

The message I received was so relevant and exactly what I needed, 𝒟𝑒𝓋𝒾𝓃𝑒 𝓉𝒾𝓂𝒾𝓃𝑔