Reflection

It’s so important to always take the time to reflect on your experiences, reflect on your thoughts, reflect on your triggers, reflect on how you’re showing up in the world, reflect on how others see you and, most importantly, how you see yourself.

Ask yourself why you’re doing something - what is the intention? Am I coming from a place of service or am I doing it for self praise and validation?

Whatever the true reason (you know what that is), no right or wrong answer here but then ask yourself again WHY? So many of us, myself included, are often afraid of asking those deeper or harder questions but that’s where the true magic happens. That’s where you find your vulnerable self, that’s what helps you escape ‘your story’ and that’s what brings you emotional freedom