ONLINE PROGRAMS
CONNECTION
to self and others
FREE Online 7 Day Program
The connection you have with yourself will mirror the reflection you allow yourself to have with others - “we are what we attract”.
This program is centered around building deeper connections with ourselves and others. We explore our emotions; peeling back the layers and discovering the areas within us that we’re not willing see.
WORKSHOPS
CREATION THROUGH VIBRATION
Face-to-Face Workshop
This face-to-face womens workshop.
I want to create a space where you feel comfortable to share, connect, explore and express yourself authentically. We will discover our creative side, connect with our vulnerable self and explore our ability to control our own reality.
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HEALTH & FITNESS
MUAY THAI | BOXING | KICKBOXING
One-on-one | Group Training
Muay Thai has been a passion of mine since I was 8 years old. Every Tuesday and Thursday afternoon, after school, I would spend hours in the gym learning the fundamentals. The discipline, focus and dedication it takes to truly perfect this sport is mesmerising.
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Today, I still hold so much love for the sport and it’s gift for me to be able to teach others. After growing up in this environment, I myself began training clients one-on-one, and over the past few months have also incorporated Muay Thai / Cardio group training.
FITNESS & DELICIOUS MEAL IDEAS
Online Platform
What's included:
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Selection of 4 week, 9 week or 16 week workout programs
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eBooks supplemented with instructional videos​
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Weekly mindset tips
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Nutrition guidelines
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Creative meal ideas
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Quick 20 minute (on the go) exercises​
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Fitness tests to measure your progress