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Disconnect to reconnect
Sometimes we need to disconnect from everything to reconnect with ourselves. Spending time alone, sitting in silence and removing...
We place the limitations on ourselves
When I first watched my girlfriend do this move I thought ‘wow that’s amazing, I wonder how long it will take me to be able to do that?’....
What are you grateful for today?
I’m grateful for so much right now but the three things I said to myself this morning were... I’m grateful for the power of emotions I’m...
Physical connections are common but a mental and soulful connection are rare
Physical connections are common but a mental and soulful connection is rare - let’s change that! The beauty in meeting new people and...
Facing off with yourself creates so much space for magic
The deeper I dive into this work and truly tap into energy - bringing an awareness to my surroundings and continuing to ask myself...
Open your eyes and look around you
We have so much beauty in this world, so much to be thankful for every single day and we’re missing it all. Reading this now - I...
Reflection
It’s so important to always take the time to reflect on your experiences, reflect on your thoughts, reflect on your triggers, reflect on...
Daily habits that improve your physical health also improve your mental health
I workout for at least 40 minutes everyday BUT I absolutely LOVE it! For those of you who don’t love it, find a physical activity you do...
When was the last time you did something for YOURSELF?
When was the last time you did something for YOURSELF? Something that makes you SMILE. For me it’s time spent at the beach, running,...
How would you react?
I was sitting on the ferry this morning and a lady was trying to sit down in one of the table seats. All the others seats at this table...
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