Blog | Lisa Jean O'Sullivan

We are all free

We’re all free. Stop placing so much pressure on yourself and just enjoy what’s in front of you right now. Stop worrying about where you...

Procrastination or action? What is serving you? I had a conversation with my boss a few months ago and he was telling me a story about...

My love for this organisation, the work we do and especially the communities we support is unwavering and I am SO incredibly excited to...

Some people won’t like you, won’t understand you, won’t want to spend time with you and won’t resonate with you but that’s ok. We’re...

When things aren’t going to plan trust that even though you can’t see it a greater plan is taking form. This is often hard for me to...

Everyone has their story - before you judge someone’s actions, stop to think what they may have been through to make them the way they...

Everyday we have a choice to focus on what’s going ‘wrong’ or what’s going ‘right’. We have a choice to dwell on the areas of our life...

Changing your environment creates space for possibilities. Changing your environment shifts your energy. Changing your environment opens...

Treat everything, each day, as if it’s happening for you. Let's change our thoughts for just a minute. What if our immediate response...

I get asked regularly, "how are you so disciplined with your workouts?" My answer is habit! We're all disciplined but the question is...