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What role did I play?
When something triggers me, meaning if I find myself getting frustrated, jealous, angry, anxious etc, that's generally a good indication...
There’s no such thing as can’t.
When I was a little girl my dad use to say to me “there’s no such thing as can’t. You currently struggle with but you are capable of...
Sitting in resistance
No matter how many degrees I have, what qualifications I hold, courses I do, programs I’m involved in, workshops I partake in, books I...
Listen to your body. Your body is your journal.
Take note of how you're feeling everyday. When you wake up each morning do you take a minute to listen to your body? Are you tired? Are...
Never stop exploring and seeking adventure
The world is so incredibly beautiful and you can find love, wisdom and inspiration in the most unimaginable places. Some of my greatest...
Perspective
Wealth is often categorised through money and tangible items but even though these children have no toys, very little food, one pair of...
It’s easy to say “I wish things were different”
It’s easy to say “I wish things were different” but every action leads to a new action. You have no idea how the alternatives could...
If you want something...ask for it
If you want something ASK FOR IT. The answer is always a step, even if it’s not the answer you want. If you want that promotion - ask. ...
You are exactly where you need to be
This is me - super real and honest right now! Sitting on my bedroom floor, wrapped in my old winter cardigan, ugg boots on (because it’s...
The importance of rituals
Ideal mornings. An ideal morning for me looks like today ... Waking up to the natural light, sounds of nature and fresh air coming...
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