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Everyone has their story
Everyone has their story - before you judge someone’s actions, stop to think what they may have been through to make them the way they...
You get to choose what comes next
Everyday we have a choice to focus on what’s going ‘wrong’ or what’s going ‘right’. We have a choice to dwell on the areas of our life...
Change your environment
Changing your environment creates space for possibilities. Changing your environment shifts your energy. Changing your environment opens...
Everything is happening for you
Treat everything, each day, as if it’s happening for you. Let's change our thoughts for just a minute. What if our immediate response...
Discipline
I get asked regularly, "how are you so disciplined with your workouts?" My answer is habit! We're all disciplined but the question is...
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