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LISA JEAN O'SULLIVAN
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Muay Thai was one of the greatest gifts my father could have given me
The battle between the courage to leap and resistance to stay safe...
Don't live for 'someday'
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Reflection
It’s so important to always take the time to reflect on your experiences, reflect on your thoughts, reflect on your triggers, reflect on...
Daily habits that improve your physical health also improve your mental health
I workout for at least 40 minutes everyday BUT I absolutely LOVE it! For those of you who don’t love it, find a physical activity you do...
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